Defend Your Rights At Work

California: How to report age discrimination in the workplace

On Behalf of | Jun 9, 2026 | Age Discrimination

Age discrimination affects workers across California every day. If you believe your employer has treated you unfairly because of your age, you have options for reporting this behavior. Understanding the process can help you take the right steps to protect your rights.

Who can file an age discrimination complaint?

California law generally protects workers who are 40 years old and older from age-based discrimination. This protection covers various employment actions, which often include:

  • Hiring
  • Firing
  • Promotions
  • Pay
  • Job assignments

If your employer made decisions based on your age rather than your qualifications or performance, you may have grounds for a complaint. The protection extends to both current employees and job applicants.

Whether you lost a promotion to a younger colleague or did not receive a job offer because of age-related comments, you can take action. Even seemingly minor incidents like age-related jokes or comments can contribute to a hostile work environment worth reporting.

Where should you file your complaint?

You have two main agencies available for filing age discrimination complaints in California. The Civil Rights Department (CRD) handles state-level complaints. On the other hand, the Equal Employment Opportunity Commission (EEOC) manages federal complaints.

Many people choose to file with the CRD because it often processes claims faster than the EEOC. The CRD also provides additional protections under California law that may not exist at the federal level. However, you can file with either agency. Sometimes filing with one automatically crosses over to the other.

What does the reporting process involve?

Start by gathering documentation of the discrimination. Save emails, performance reviews, witness statements and any other evidence that supports your claim. Write down dates, times and details of discriminatory incidents while they remain fresh in your memory.

You can file your complaint online, by mail or in person at a CRD office. The agency will ask you to complete a form describing what happened and how you believe your employer discriminated against you. Be specific and include all relevant details.

After you file, the CRD will investigate your claim. This process may include interviewing witnesses, reviewing documents and communicating with your employer. The agency will then determine whether sufficient evidence exists to support your complaint.

State law generally gives you three years from the date of discrimination to file a complaint with the CRD. However, you should not wait until the deadline approaches. Filing early can preserve evidence while demonstrating the serious, urgent nature of your claim.

Your actions can protect yourself and others from discrimination

If you experience age discrimination at work, taking prompt action can help protect your rights and preserve important evidence. By understanding the reporting process and filing within the required deadlines, you can hold employers accountable for unlawful conduct. Knowing your options allows you to make informed decisions and take meaningful steps toward making the workplace safer and more equal for all employees.

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